Foods That Not Only Satisfy Your Hunger But Are Also Good For Eyesight

​A healthy diet is crucial to keep your eyesight in check. You might avoid serious eye conditions with a proper and maintained diet, such as cataracts, poor night vision, and glaucoma. Eating food containing antioxidants such as Vitamins A, C, and E, zinc, and Omega-3 fatty acids helps minimize risk. 

This article will give you food recommendations to make your tummy happy and your eyes clear.

Salmon
DHA and EPA are two types of omega-3 fatty acids your retina needs, which you can find in fatty fish like salmon. This healthy fat aids visual development and protects you from Age-related macular degeneration (AMD) and glaucoma. Doctors also link dry eyes as a cause of low omega-3 fatty acids in the body. 

Kale, Spinach, Lettuce, and Other Green Leafy Vegetables
Dark green leafy vegetables are rich in lutein and zeaxanthin, which protect the eye's macula. The macula is the eye area that gives you your central vision. Thus, incorporating your body with the nutrients these vegetables provide lowers the risk of long-term eye problems. 

Carrots
Of course, carrots are famous for being the food for the eyes. According to Healthline, this orange vegetable has vitamin A and beta carotene, which “help the surface of the eye.” And, if you have nutrients for eye protection, possible infections are also low. 

Legumes
Various beans are low-fat, high-fiber vegetables that contain a great amount of zinc to keep your eyes sharp. Thus, intaking high in zinc food can help you with night vision and cataract prevention. Chickpeas, black-eyed peas, kidney beans, lentils, and a can of baked beans can be your options. 

Orange
Citrus fruits like oranges are the main source of vitamin C in your body. And, having this vitamin in your body “contributes to healthy blood vessels in your eyes.” Moreover, vitamin C also protects the body from unhealthy food and habits. It also assists in repairing and growing damaged cells. 

Conclusion
A well-balanced diet is essential to ensure that your eyes work at their best. The food listed above is just a few. You can still explore more foods that offer the same nutrients and fit your taste. 

If you experience any discomfort in your eyes, don’t hesitate to consult your doctor. Your vision plan got that covered. 

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